Many people can be helped with only a few consultations with a psychologist. Other issues require more long-term assistance. Your psychologist will discuss with you at the first consultation how many sessions may be necessary.

Psychologists choose from a wide range of psychological treatments and counselling techniques. Most psychologists use observation, interviews and psychometric or diagnostic tests to understand someone's personality and character traits. Psychologists cannot prescribe medication. Their treatments are based on changing ways of thinking and behavior without medication. There is a considerable amount of evidence showing psychological treatments to be very effective.

To seek the help and guidance of a psychologist can lead you to a more positive and prosperous life.